My Mind in Training - An Interactive and Guided Mindfulness Journal for Kids - The First Journal in Kids Mindfulness Journey

Are you looking to incorporate mindfulness into your family in a fun way?

We got you covered! As busy parents ourselves, we know adding things to our routine is not quite simple. That's why we created this journal with 4 fun and simple mission that can be done weekly or daily depending on your schedule.

My Mind In Training Journal is a mindfulness journal that will help kids identify their emotions. Kids will learn amazing tips in their journey to process their feelings. In time, your kids will become happier and more self-confident because they will have the tools needed to deal with their emotions regardless of what life throw their way.

Benefits of Practicing Mindfulness
Several studies have proven that the benefits of mindfulness for kids may include:
1. Increased attention span, focus, self-control and compassion.
2. Improved ability to resolve conflict and overall well-being.
3. Reduced levels of anxiety, depression and stress.

Benefits of Journaling For Your Child
Help children deal with big feelings - allow kids do express their ideas and thoughts in a safe, non-judgmental place
Enhance communication skills - kids will find it easier to express themselves through writing versus oral communication
Improve their writing skills - kids feel they are in control of the content
Gives a record of the past - sets a baseline for kids to go back to and use it to measure their progress

Important Note
This is a digital product. No item will be physically shipped to your mailing address.

Colors may differ slightly between monitors, settings, and on print due to screen resolutions and color depths.

All designs are for personal/non-commercial use only. You may not share, sell, alter or replicate these files.

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